Fun Fact of the Day, July 25, 2018

July 25, 2018

COUCH POTATO - Just 23% of American adults meet the "national physical activity guidelines," i.e., they complete at least 2.5 hours per week of "moderate-intensity aerobic physical activity" or at least 1.25 hours per week of "vigorous intensity aerobic physical activity," or some equivalent combination (source: CDC).

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